http://www.himalayaninstitute.org/netipot/NetiPotInteriorContent.aspx?id=2615
The video shows a demo of how to clean the nostrils as advised in Ayurveda/Hatha Yoga. It looks so easy here. Believe me it needs practice :)
I got it on Swami Rama’s Himalayan Institute website. Those who have read “Autobiography of a Yogi” by Yogananda must have also read Swami Rama’s famous “Living with the Himalayan Masters”. After Swami Rama, the institute is lead by Pandit Rajmani Tigunait.
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